YOGA Trainings & Retreats
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Yoga Alliance
Accredited Certifications.
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Airport Shuttle
Included in each training and retreat.
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Accommodations + Meals
included in tuitioin
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Props
Yoga mats, blocks, straps, bolsters & signature manual.
200 & 300 hr ytt
All upcoming 200 hr ytt
What's Included
Training, Accommodations + All Meals, Airport Shuttle + Materials
21 day Yoga Training or 7 Day Retreat
21 day Yoga Training or 7 Day Retreat
You’ll have 3 dedicated, highly experienced 500 E-RYT trainers guiding you through your 21 day journey or 2 during our weeklong Retreats. Your learning will be a balance of modern and traditional techniques.
During your 3 week long yoga training you will have 3 days off to explore the area, get a massage or go on an expedition.
During your weeklong retreat expect ample time to rest, restore and explore.
Accommodations
Accommodations
At each training center, guests can indulge in luxurious accommodations that provide the perfect blend of comfort and tranquility.
Healthy Meals
Healthy Meals
We take pride in our healthy meals that cater to every dietary restriction. Whether you are vegan, gluten-free, or have any other dietary needs, our chefs ensure that you enjoy delicious and nutritious options that nourish your body and satisfy your taste buds.
Airport Shuttle
Airport Shuttle
We provide group pick ups to and from the airport. If you need personal transportation, we can help you schedule a shuttle or rent a car.
Materials & Props
Materials & Props
Receive your signature SYH teaching training manual.
We provide yoga mats, blocks, straps and bolsters during training and retreats.
Accredited Certificate
Accredited Certificate
Upon graduation, you’ll receive a RYT certification through Sama with Yoga Alliance.
What You'll Learn
200 HR Curriculum Overview
Vinyasa + Hatha
Vinyasa + Hatha
Engage in Daily Asana Yoga Practice: Enjoy morning practices focused on connecting you to your body and breath while building balance, mobility, strength, and inner presence through both vinyasa and hatha practices.
Pranayama
Pranayama
Pranayama, a fundamental aspect of yoga, encompasses a range of breathing practices and styles that aim to regulate and enhance the flow of life force energy, promoting overall well-being and inner calm.
Meditation
Meditation
Receive daily meditation practices designed to enhance focus, presence and calm. We will learn and experience various meditation styles and techniques.
Yoga Philosophy
Yoga Philosophy
We dive into the ancient wisdom of yoga, exploring the Eight Limbs, The Bhagavad Gita and the Chakra system and how it can add value to yoga on the mat and in life.
Anatomy
Anatomy
Through hands-on exercises and lecture we explore mindful biomechanics and injury prevention.
Yin + Restorative
Yin + Restorative
We weave in these styles in to foster the sweetness of slowing down. Explore mindfulness and the power of presence, through yin & restorative yoga practices.
Sequencing
Sequencing
Students learn the art of creating safe, accessible and creative sequences that progress mindfully to enhance breath awareness, mental focus and foster a spiritual connection.
Ayurveda
Ayurveda
Ayurveda, a traditional Indian system of medicine, offers a holistic approach to health and wellbeing through understanding the interplay of physical, mental, and spiritual aspects of an individual's life.
Business
Business
Learn effective methods and resources to help you succeed in your teaching career.
Lifestyle
Lifestyle
Tools and techniques to integrate ancient techniques and wisdom into your modern life.
More information
Have more questions? Reach us by phone, text or email. You can also schedule a call to video chat.
Email info@samayogahouse.com
Phone / Txt / Whatsapp (630) 689-7540
Are you registered with Yoga Alliance?
Are you registered with Yoga Alliance?
We sure are! We have both 200hr and 300hr.
What is the difference between your 200hr and 300hr?
What is the difference between your 200hr and 300hr?
Our 200hr is the introduction to yoga teacher training great for any curious yoga practitioner. The 300hr is for anyone who has already completed a 200hr. It is an advanced training that dives into more nuanced details and additional styles.
What level of experience is needed for the 200hr?
What level of experience is needed for the 200hr?
We encourage at least 6 months of yoga practice prior to joining our yoga trainings.
Will I be able to keep up with this amount of yoga?
Will I be able to keep up with this amount of yoga?
Our classes are designed for all levels and we design our daily schedule with several breaks to create space for rest and integration. Our schedule also shifts between movement and lecture, and discussion to allow for more balance throughout the day.
Is this training only for people who want to become yoga teachers?
Is this training only for people who want to become yoga teachers?
Nope! We welcome all walks of life and believe that everyone would benefit from take 3 weeks off of life to dive into this transformative journey.
Do you offer Payment Plans?
Do you offer Payment Plans?
You can sign up for payment plans through Shop Pay at check out. Payments can range up to 12 months.
Do I need my own yoga props?
Do I need my own yoga props?
Nope! We provide yoga mats, blocks, blankets, straps, bolsters and blankets (if you wish to bring your own, you’re more than welcome!)
Is there WIFI on the property?
Is there WIFI on the property?
Yes, you will be able to check emails and stay connected with your loved ones. However, we do encourage you to give yourself time and space to unplug for the external demands of life.
Who are your teachers?
Who are your teachers?
All our teachers are seasoned teachers with 10+years of teaching experience at the E-RYT 500 level.
What is the average class size?
What is the average class size?
20-30 students
How do I get to the venue?
How do I get to the venue?
We got you! You book your flights and we will help coordinate your transportation.
Costa Rica: San Jose or Liberia Airport
Thailand: Sumai Airport
Bali: Denpesar Airport
Are all meals included?
Are all meals included?
Costa Rica: 3 daily nourishing meals
Thailand: Daily large Brunch, fresh fruit and snacks and a delicious dinner
Bali: 3 daily nourishing meals
What is the cancelation policy?
What is the cancelation policy?
You can cancel for full refund in the first 15 days after signing up. This is valid up to 30 days before the training. After the 15 day period you can either transfer to another class or contact us about a partial refund.
