All Upcoming Trainings
200 & 300 Hour YTT
All Upcoming Trainings
200 & 300 Hour YTT
Yoga Teacher Training & Retreats
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Yoga Alliance
Accredited Trainings.
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Airport Shuttle
Free for each training and retreat.
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Food and Accommodations
Included in tuition.
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Props
Yoga Mats, Bolsters, Straps are provided.
All Upcoming Trainings
2025
- February 3-22: Costa Rica 200HR (sold out)
- April 1-22: Costa Rica 200HR
- June 1-22: Costa Rica 200HR
- June 23-29: Yin + Sound Costa Rica
- July 6-27: Thailand 300HR
- August 1-22: Bali 200HR
- November 1-22: Costa Rica 200HR
- November 1-22: Bali 200HR
What's Included
Have more questions? Please reach out via phone, txt, whatsapp or email. You can also schedule a video call HERE
Email info@samayogahouse.com
Phone / Whatsapp +1 (630) 689 - 7540
21 day Yoga Teacher Training
21 day Yoga Teacher Training
You’ll have 3 dedicated, highly experienced 500 E-RYT trainers guiding you through your 21 day journey. Your learning will be a balance of modern and traditional techniques. You’ll have 1.5 days each week to explore the area, get a massage or go on an expedition.
Accommodations
Accommodations
At each training center, guests can indulge in luxurious accommodations that provide the perfect blend of comfort and tranquility.
Healthy Meals
Healthy Meals
We take pride in our healthy meals that cater to every dietary restriction. Whether you are vegan, gluten-free, or have any other dietary needs, our chefs ensure that you enjoy delicious and nutritious options that nourish your body and satisfy your taste buds.
Airport Shuttle
Airport Shuttle
We provide group pick ups to and from the airport. If you need personal transportation, we can help you schedule a shuttle or rent a car.
Props
Props
We provide yoga mats, blocks, straps and bolsters so you have everything you need for an invigorating and supported yoga practice.
Materials
Materials
Receive your signature SYH teaching training manual & notebook.
Follow up Sessions
Follow up Sessions
Learning doesn’t end after training. You’ll have access to follow up sessions with our instructors once your training is complete.
Accredited Certificate
Accredited Certificate
Upon graduation, you'll receive a RYT certification through Sama With Yoga Alliance.
Curriculum
A breif overview.
200hr vs. 300hr
200hr vs. 300hr
Our 200hr is the introduction to yoga teacher training. This is great for any curious yoga practitioner who is interested in deepening their practice and/or has the desire to teach.
The 300hr is for anyone who has already completed a 200hr. It is an training that dives into more nuanced details and additional styles. You can find more about our 300hr here
Asana
Asana
Engage in Asana Daily Yoga Practice: Achieve Balance, Strength, and Inner Serenity.
Pranayama
Pranayama
Pranayama, a fundamental aspect of yoga, encompasses a range of breathing practices and styles that aim to regulate and enhance the flow of life force energy, promoting overall well-being and inner calm.
Meditation
Meditation
Mindful Mastery, our immersive meditation program designed to enhance focus through various meditation styles and techniques.
Yoga Philosophy
Yoga Philosophy
We dive into the ancient wisdom of yoga. Exploring the Eight Limbs and Chakras.
Anatomy
Anatomy
Hands-on learning is an invaluable approach when it comes to injury prevention and raising awareness.
Yin + Restorative
Yin + Restorative
The art of slowing down and being encompasses the essence of mindfulness and the power of presence, through yin & restorative yoga techniques.
Sequencing
Sequencing
Yoga sequencing that helps you form inclusive & creative movements.
Ayurveda
Ayurveda
Ayurveda, a traditional Indian system of medicine, offers a holistic approach to health and wellbeing through understanding the interplay of physical, mental, and spiritual aspects of an individual's life.
Lifestyle
Lifestyle
Tools and techniques to integrate ancient techniques and wisdom into your modern life.
Business
Business
Learn effective methods and resources to help you succeed in your teaching career.
Weekly Schedule
Monday - Saturday
- 7am - 9am Morning Practice
- 9:00am - 10:15 am Breakfast
- 10:15am - 11:30am Philosophy
- 11:45am - 1:00pm Anatomy
- 1:00pm - 2:30pm Lunch Break
- 2:30pm - 4:00pm Teaching Methods + Practice
- 4:15pm - 5:15pm Meditation
- 6:30pm Dinner
3 days off during training:
- Excursions to waterfall hikes, surfing, near by towns, massages available (or just relax and hang out for the day)
Weekly Schedule
Monday - Saturday
- 7am - 9am Morning Practice
- 9:00am - 10:15 am Breakfast
- 10:15am - 11:30am Philosophy
- 11:45am - 1:00pm Anatomy
- 1:00pm - 2:30pm Lunch Break
- 2:30pm - 4:00pm Teaching Methods + Practice
- 4:15pm - 5:15pm Meditation
- 6:30pm Dinner
3 days off during training:
- Excursions to waterfall hikes, surfing, near by towns, massages available (or just relax and hang out for the day)
More Information
If you have any questions, reach out to us on the following channels or schedule a call with one of our teachers.
Email info@samayogahouse.com
Phone (630) 689-7540
Average response time 2 hours
Area you registered with Yoga Alliance?
Area you registered with Yoga Alliance?
We sure are! We have both 200hr and 300hr.
What is the difference between your 200 hour and 300 hour?
What is the difference between your 200 hour and 300 hour?
Our 200hr is the introduction to yoga teacher training great for any curious yoga practitioner. The 300hr is for anyone who has already completed a 200hr. It is an advanced training that dives into more nuanced details and additional styles.
What level of experience is needed for the 200 hour?
What level of experience is needed for the 200 hour?
We encourage at least 6 months of yoga practice prior to joining our yoga trainings.
Are there prerequisites for the 300 hour?
Are there prerequisites for the 300 hour?
Yes, you must complete your 200 hour training beforehand. The 300 hour is an advanced training.
Will I be able to keep up with the amount of yoga?
Will I be able to keep up with the amount of yoga?
Our classes are designed for all levels and we design our daily schedule with several breaks to create space for rest and integration. Our schedule also shifts between movement and lecture, and discussion to allow for more balance throughout the day.
Is the training only for people who want to become yoga teachers?
Is the training only for people who want to become yoga teachers?
Nope! We welcome all walks of life and believe that everyone would benefit from take 3 weeks off of life to dive into this transformative journey.
Do you offer payment plans?
Do you offer payment plans?
Yes, you can structure your own payment plan with Shop Pay at check out.
Do I need my own yoga props?
Do I need my own yoga props?
We provide blocks, blankets, straps, bolsters and blankets. Most people enjoy bringing their own mat <3
Is there WIFI available on the property?
Is there WIFI available on the property?
Yes, our venues have wifi. However, we do encourage you to give yourself time and space to unplug.
Who are your teachers?
Who are your teachers?
All our teachers are seasoned teachers with 10+years of teaching experience at the E-RYT 500 level.
Do you have ongoing support once training is complete?
Do you have ongoing support once training is complete?
We sure do! We have monthly meet ups for our graduates.
How do I get to the venue?
How do I get to the venue?
We got you! You book your flights and we will help coordinate your transportation.
Costa Rica: San Jose or Liberia Airport
Thailand: Sumai Airport
Bali: Denpesar Airport
Are all meals included?
Are all meals included?
Costa Rica: 3 daily nourishing meals
Thailand: Daily large Brunch, fresh fruit and snacks and a delicious dinner
Bali: 3 daily nourishing meals
What is the cancellation policy?
What is the cancellation policy?
Deposits are refundable up to 2 weeks after purchase. After 2 weeks your tuition is non refundable. You may transfer to another training up to 60 days prior to the start date of your training. Refunds are available if we make a change to a training.
We HIGHLY recommend that you consider purchasing Travel Insurance. Travel insurance companies like Travel Guard, Allianz and Trawick offer policies that insure your investment in case you need to cancel (including “cancel for any reason” coverages), coverages for expenses incurred due to to weather & travel delays, personal property loss and emergency travel medical. Please review policies carefully to choose the coverage you need.
