Guanacaste, Costa Rica
March 3-9, 2025 with Nat Kendall + Lauren Cohen
Guanacaste, Costa Rica
March 3-9, 2025 with Nat Kendall + Lauren Cohen
-
Airport Shuttle
Included for each training and retreat.
-
Food and Accommodations
Included in tuition.
-
Props
Yoga Mats, Bolsters, Straps are provided.
-
Daily Yoga
Morning Flow Yoga + Afternoon Yin and Meditation
Daily Yoga
Surf Lessons
Healthy Food
Beach front
Massage
Hike
Horses
Map of the Property
Retreat Hosts
San Francisco-based yoga teachers Nat Kendall and Lauren Cohen are devoted students and passionate teachers of yoga. They share their wisdom in a heartfelt and grounded way, both in the U.S. and abroad. With their nourishing approach, they gently awaken beginners to the practice while re-inspiring seasoned practitioners on their journey.
Find them on Instagram:
What's Included
Have more questions? Please reach out via phone, text, whatsapp or email. You can also schedule a video call HERE
Email info@samayogahouse.com
Phone / Whatsapp +1 (630) 689 - 7540
Week Long Retreat
Week Long Retreat
You’ll have 2 dedicated, highly experienced 500 E-RYT trainers guiding you through your week long reset retreat. Your learning will be a balance of modern and traditional techniques. During the course of the retreat, you will have ample time to rest, to explore the area, get a massage or go on an expedition.
Accommodations
Accommodations
This venue is a 11/10! It is a beachfront property with next to no tourism providing a perfect place to rest, reconnect and restore. Our Costa Rica venue provides ceiling fans, floor fans and plenty of screened in windows to provide sweet ocean breezes.
*please note, our venues are in lush tropical countries: bugs/ mosquitos are just a natural part of the experience. Please, bring bug spray <3
Daily Yoga + Meditation
Daily Yoga + Meditation
During our time you will receive twice daily led yoga + meditation sessions. One in the morning and one in the evening. These are optional but we highly recommend attending to get the most out of your experience <3
Daily Yoga Philosophy
Daily Yoga Philosophy
Our passion is to provide a holistic exploration of yoga so we offer daily yoga philosophy sessions to provide you with a deeper appreciation and understanding of this transformative practice.
Healthy Meals
Healthy Meals
We take pride in our healthy meals that cater to every dietary restriction. Whether you are vegan, gluten-free, or have any other dietary needs, our chefs ensure that you enjoy delicious and nutritious options that nourish your body and satisfy your taste buds.
Airport Shuttle
Airport Shuttle
We provide group pick ups to and from the airport. If you need personal transportation, we can help you schedule a shuttle or rent a car.
Props
Props
Yoga mats, blocks, straps and bolsters.
General Schedule
- 7:30am - 9am Morning Practice (Vinyasa, Dharma & Meditation)
- 9am - 10:30am Breakfast
- 10:30am-12:30pm Free Time
- 12:30-2pm Lunch Break
- 2pm- 4pm Free Time
- 4pm - 6pm Afternoon Practice (Slow Flow, Restore & Philosophy)
- 6:30pm Dinner + Hang
*Schedule subject to change
*Excursions to waterfall hikes, surfing, near by towns, blue zone tour, horseback riding, massages available OR just relax and hang out for the day!
General Schedule
- 7:30am - 9am Morning Practice (Vinyasa, Dharma & Meditation)
- 9am - 10:30am Breakfast
- 10:30am-12:30pm Free Time
- 12:30-2pm Lunch Break
- 2pm- 4pm Free Time
- 4pm - 6pm Afternoon Practice (Slow Flow, Restore & Philosophy)
- 6:30pm Dinner + Hang
*Schedule subject to change
*Excursions to waterfall hikes, surfing, near by towns, blue zone tour, horseback riding, massages available OR just relax and hang out for the day!
Excursions
While excursions are not included in your tuition, Playa Coyote and the surrounding areas offer a wide array of activities and excursions. We have relationships with excellent guides for numerous activities and can facilitate reservations and transportation. Whether you want to learn how to surf, take a jungle hike to an epic waterfall, ride horseback at sunset on the beach, receive an incredible massage or learn more about life in a blue zone.
Jungle Waterfall Hike
Surfing & Lessons
Massage
Horseback Riding
Location
Salvatierra Beachfront Hotel, Playa Costa De Oro, , Guanacaste Province, 50906