300 Hour
Ko Samui, Thailand: July 6-27, 2025
300 Hour
Ko Samui, Thailand: July 6-27, 2025
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Yoga Alliance
Accredited Trainings.
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Airport Shuttle
Free for each training and retreat.
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Food and Accommodations
Included in tuition.
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Props
Yoga Mats, Bolsters, Straps are provided.
Infinity Pool
Yoga
Connect
Elephant Sanctuary
Life Cafe
Day Spa
Video tour Room Options
Shared and Private Rooms. Premium Private Rooms.
Curriculum
A breif overview.
Training Overview
Training Overview
July 6-27, 2025
Koh Samui, Thailand
- 200hr of in-person content: sequencing, themes, assists, anatomy, slow flow, yin, restorative, integrating philosophy
- 100hr of online content: philosophy, meditation, mantra, ayurveda, pranayama
Curriculum Overview
Curriculum Overview
- Core Curriculum: July 6-14
- Rest Day: July 15
- Yin + Restorative: July 16-19
- Rest Day: July 20
- Intuitive Teaching: July 21-24
- Integration + Graduation: July 25
- Fly Home: July 26
- 100hr of online content:
(philosophy, meditation, pranayama, mantra and ayurveda)
General Daily Schedule
General Daily Schedule
7:00-9:30am Morning Practice
9:30-11:00am Breakfast
11:00-1:30pm Lectures
1:30-2:30pm Lunch
2:30-4pm Art of Teaching
4-6pm Evening Practices
6:30pm Dinner + Optional Classes
Content Covered
Content Covered
100hr Core Curriculum (8 days):
July 6-14
- Art of Sequencing
- Anatomy + Injury Prevention
- Advanced Teaching Skills
- Hands-on Assists
- Themes + Philosophy
- Business Planning + Coaching
Rest Days: July 15 +16
50hr Modules (4 days each):
Nourish: July 17-20
- Slow Flow + Gentle
- Yin + Restorative
- Somatic Practices
- Fascial Health
- Anatomy of Nervous System
Intuitive Teaching: July 21-24
- Morning Asana
- Vayus + Koshas
- Learning + Teaching Yoga Nidra
- Creative Sequencing
- Art of Holding Space
Graduation: July 25
Fly home: July 26
Cost + Package Details
Cost + Package Details
Shared Room (2ppl): $5,500
Private Room: $6,500
Private Beachfront: $7,000
Price Includes:
- Training + Materials
- Sama 300hr Manual
- Accommodations
- All Meals
- Airport Shuttles
- 100hrs of online content
- Life expanding experience
Yoga journal #2 wellness Retreat center 2024
Vikasa, where our Ko Samui Teacher Trainings are held was voted #2 wellness retreat center in 2024 for it's comprehensive accommodations and offerings. We're so proud to partner with such an incredible venue.
Life Cafe
The Life Cafe offers wholesome, health-conscious meals that can acommodate any dietary restrictions, in buffet style for brunch and dinner. Specially designed for those attending yoga classes or retreats, each meal provides balanced nutrition for optimum performance. Enjoy fresh juices, omelets, toast, superfoods, salads, and more.
Location
Vikasa Yoga Retreat, 211 Bontji Moo 4, 84310, Thailand
More Information
If you have any questions, reach out to us on the following channels or schedule a call with one of our teachers.
Email info@samayogahouse.com
Phone (630) 689-7540
Average response time 2 hours
Are you registered with Yoga Alliance?
Are you registered with Yoga Alliance?
We sure are! We have both 200hr and 300hr.
What is the difference between your 200 hour and 300 hour?
What is the difference between your 200 hour and 300 hour?
Our 200hr is the introduction to yoga teacher training great for any curious yoga practitioner. The 300hr is for anyone who has already completed a 200hr. The 300hr is a training that dives deeper into nuanced details and explores additional styles.
What level of experience is needed for the 200 hour?
What level of experience is needed for the 200 hour?
We encourage at least 6 months of yoga practice prior to joining our yoga trainings.
Are there prerequisites for the 300 hour?
Are there prerequisites for the 300 hour?
Yes, you must complete your 200 hour training beforehand.
Will I be able to keep up with the amount of yoga?
Will I be able to keep up with the amount of yoga?
Our classes are designed for all levels and we design our daily schedule with several breaks to create space for rest and integration. Our schedule also shifts between movement and lecture, and discussion to allow for more balance throughout the day.
Is the training only for people who want to become yoga teachers?
Is the training only for people who want to become yoga teachers?
Nope! We welcome all walks of life and believe that everyone would benefit from take 3 weeks off of life to dive into this life enhancing journey.
Do you offer payment plans?
Do you offer payment plans?
Yes, you can structure your own payment plan with Shop Pay at check out if you are US resident. If you aren't, you can put your deposit down and we will connect with you to set up a payment plan.
Do I need my own yoga props?
Do I need my own yoga props?
Nope! We provide yoga mats, blocks, blankets, straps, bolsters and blankets (if you wish to bring your own, you’re more than welcome!)
Is there WIFI available on the property?
Is there WIFI available on the property?
Yes, Wifi is great! However, we do encourage you to give yourself time and space to unplug.
Who are your teachers?
Who are your teachers?
All our teachers are seasoned teachers with 10+years of teaching experience at the E-RYT 500 level.
Do you have ongoing support once training is complete?
Do you have ongoing support once training is complete?
We sure do! We have monthly meet ups to support our students in their practice and teaching.
Where do I fly into?
Where do I fly into?
We got you! You book your flights and we will help coordinate your transportation.
Costa Rica: San Jose or Liberia Airport
Thailand: Sumai Airport
Bali: Denpesar Airport
Are all meals included?
Are all meals included?
Costa Rica: 3 daily nourishing meals
Thailand: Daily large Brunch, fresh fruit and snacks and a delicious dinner
Bali: 3 daily nourishing meals
What is the refund policy?
What is the refund policy?
Refunds are available if we make a change to a training. Deposits are refundable up to 2 weeks after purchase. After 2 weeks your tuition is non refundable. You may transfer to another training up to 60 days prior to the start date of your training.
We HIGHLY recommend that you consider purchasing Travel Insurance. Travel insurance companies like Travel Guard, Allianz and Trawick offer policies that insure your investment in case you need to cancel (including “cancel for any reason” coverages), coverages for expenses incurred due to to weather & travel delays, personal property loss and emergency travel medical. Please review policies carefully to choose the coverage you need.
